He has been the golden boy of soccer for a very long time, loved by many and women just falling all over him. It is understandable, as he is hot and loaded.
The David Beckham Workout is responsible for keeping him ultra lean and ripped, and football is all responsible for that. It just goes to show that the exercises of the soccer stars is what we all need to burn that extra fat and bring out the lean in us.
In fact when it comes to football, it is all about cardio with interval training, because it works very well in burning fat. The David Beckham workout even though it is focused on the preparing him for football it encompasses many aspects of a great workout which includes strength training combined with endurance training.
He is ultra fit so his workout will be a bit of a challenge for most of us. Here is a snapshot of how the David Beckham Workout looks (courtesy of www.menshealth.com):
WEEK 1
Beckham’s Workout
5-minute run
Intensity: 85% MHR
Rest: 4 minutes
Sets: 3
WEEK 2
Beckham’s Workout
2-minute run
Intensity: 90% MHR
Rest: 2 minutes
Sets: 7
WEEK 3
Beckham’s Workout
1-minute run
Intensity: 95% MHR
Rest: 1 minute
Sets: 15
WEEK 4
Beckham’s Workout
60-yard turnarounds (sprint 60 yards, turn around, and sprint back)
Intensity: 20 seconds total per out-and-back sprint
Rest: 1 minute
Sets: 8 to 10
WEEK 5
Beckham’s Workout
60-yard sprint
Intensity: As hard as possible
Rest: 10 seconds
Sets: 8 to 10
You are welcome to copy this workout and tailor make it for yourself, and if you are able to perform the exercises on this workout you are pretty fit.
Most of us will not be able to pull it off and that’s ok. Start slow and build up your fitness levels and your body will be burning fat and getting you leaner.
A workout without a good diet will not get you far in your weight loss efforts.
Vegetables will do some justice to your health and your body, as well lean meats such as fish and poultry. Foods containing a lot of sugar, foods containing bad carbs like white flour and rice, junk foods and foods that contain bad fats should be kept at a minimum.
The David Beckham Workout could be a great start to your body transformation, and you will be on your way to acquire the lean body that David has.
You might be interested in Cristiano Ronaldo Workout as well.
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